Title:
Yoga for the rest of us. Easy yoga for arthritis
Author:
Baynard, John.
Publication Information:
[United States] : WGBH Educational Foundation : Distributed by PBS Distribution, 2010.
Physical Description:
1 videodisc (approximately 110 min.) : sound, color ; 4 3/4 in.
Summary:
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
General Note:
Bonus feature: Travel to Peggy's hometown, Peterborough, NH, to hear first-hand accounts of how yoga has helped her students ease their arthritis and increase their overall health and well-being.
Language:
English
Reading Level:
Rating: TVG.
ISBN:
9781608832804
UPC:
841887012836
Format :
DVD
