Eat what you love : love what you eat : how to break your eat-repent-repeat cycle
Title:
Eat what you love : love what you eat : how to break your eat-repent-repeat cycle
Author:
May, Michelle.
Personal Author:
Publication Information:
Austin, TX : Greenleaf ; Lancaster : Gazelle [distributor], [2010]
©2010
Physical Description:
x, 405 pages : illustrations ; 24 cm
Summary:
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
Language:
English
Contents:
Think -- Nourish -- Live -- Eat.
ISBN:
9781608320035
Format :
Book
