Defeating depression : the calm and sense way to find happiness and satisfaction
Title:
Defeating depression : the calm and sense way to find happiness and satisfaction
Author:
Battenhausen, Leo J.
Personal Author:
Publication Information:
Far Hills, NJ : New Horizon Press, [2011]
©2011
Physical Description:
xii, 240 pages ; 22 cm
Summary:
Presents a self-help guide to identifying, undestanding, and coping with conflicts and issues in one's life that lead to feelings of loneliness, despair, and sadness to find a way to take control of one's life.
General Note:
"Utilize healthy self-talk and give yourself realistic appreciation; cope confidently with conflicts and stressors; create innovative tools to help achieve happiness and satisfaction; take control of your life and your feelings, not just today, but every day in the future"--P. [4] of cover.
Language:
English
Contents:
pt. 1. What is calm and sense? -- pt. 2. How to live a life of calm -- pt. 3. Calm and sense in love and relationships -- pt. 4. Some calm and sense tips.
ISBN:
9780882823249
Format :
Book
