Cover image for Mindfulness for dummies
Title:
Mindfulness for dummies
Author:
Alidina, Shamash.
Personal Author:
Edition:
[Large print edition].
Publication Information:
Waterville, Me. : Thorndike Press, 2011.

©2010
Physical Description:
491 pages (large print) : illustrations ; 29 cm.
Summary:
Take control of your life and achieve a happier and more focused state of mind ... Whether you're suffering from stress, fatigue, or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and other self-control techniques, this easy-to-follow book provides the tools you need to let go of negative and distracting thoughts, start living in the present, and become happier and more energized.
General Note:
Originally published : Chichester, West Sussex, England : Wiley, c2010.
Language:
English
ISBN:
9781410434050
Format :
Book