Cover image for The complete idiot's guide to plant-based nutrition
Title:
The complete idiot's guide to plant-based nutrition
Author:
Hever, Julieanna.
Personal Author:
Publication Information:
New York : Alpha Books, [2011]

©2011
Physical Description:
xx, 332 pages : illustrations ; 24 cm.
Summary:
You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.
Language:
English
Contents:
The benefits of a plant-based diet. What plant-based nutrition is all about ; Braking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets.
ISBN:
9781615641017
Format :
Book