Cover image for The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat
Title:
The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat
Author:
Cordain, Loren, 1950-
Personal Author:
Edition:
Revised edition.
Publication Information:
Hoboken, N.J. : Wiley, [2011]

©2011
Physical Description:
xv, 266 pages ; 24 cm
Summary:
"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research"--
Language:
English
ISBN:
9780470913024
Format :
Book

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RM237.65 .C67 2010 Adult Non-Fiction Non-Fiction Area
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RM237.65 .C67 2010 Adult Non-Fiction Open Shelf
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RM237.65 .C67 2010 Adult Non-Fiction Open Shelf
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RM237.65 .C67 2010 Adult Non-Fiction Open Shelf
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RM237.65 .C67 2010 Adult Non-Fiction Open Shelf
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RM237.65 .C67 2010 Adult Non-Fiction Open Shelf
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