Self-compassion : stop beating yourself up and leave insecurity behind
Title:
Self-compassion : stop beating yourself up and leave insecurity behind
Author:
Neff, Kristin.
Personal Author:
Edition:
First edition.
Publication Information:
New York : William Morrow, [2011]
©2011
Physical Description:
x, 305 pages ; 24 cm
Summary:
"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--
Language:
English
Contents:
Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation.
ISBN:
9780061733512
Format :
Book
