Cover image for Stopping stress before it stops you a game plan for every Mom
Title:
Stopping stress before it stops you a game plan for every Mom
Author:
Leman, Kevin.
Personal Author:
Edition:
Unabridged.
Publication Information:
Carol Stream, Ill. : Oasis Audio, [2011]

â„—2011
Physical Description:
5 audio discs (5.75 hr.) : digital ; 4 3/4 in.
Summary:
Everybody has stress in their lives. For some it's busy schedules and carpools; for others it's relationship problems, financial burdens, or career woes. It all can be overwhelming if you haven't learned some coping mechanisms. In Stopping Stress Before It Stops You: A Game Plan for Every Mom, Dr. Kevin Leman shows mothers how to enjoy a more peaceful life by making stress work for them.
General Note:
Compact discs.
Language:
English
Genre:
Added Author:
ISBN:
9781598598575
Format :
Audiobook on CD

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BF575.S75 L35 2011 Adult Audiobook on CD Audiobooks
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BF575.S75 L35 2011 Adult Audiobook on CD Audiobooks
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BF575.S75 L35 2011 Adult Audiobook on CD Audiobooks
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BF575.S75 L35 2011 Adult Audiobook on CD Audiobooks
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BF575.S75 L35 2011 Adult Audiobook on CD Audiobooks
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BF575.S75 L35 2011 Adult Audiobook on CD Audiobooks
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Summary

Summary

You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom--sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn how to check your stress quotient, the simple secret to reducing stress, the wonders of using reality discipline with your kids, ways to beat the superwoman syndrome, and how to cope with two careers--at work and at home. Listen to this audio book and find out how to begin enjoying a more serene lifestyle by making stress work for you.


Author Notes

Dr. Kevin Leman is an internationally known psychologist, humorist, and bestselling author of The Birth Order Book and Have a New Kid by Friday . He is former consulting psychologist for Good Morning America and a frequent guest on The View , The Early Show , and Focus on the Family . He and his wife, Sande, live in Arizona. They have five children and two grandchildren.