What is a MILF? -- The MILF vs. the cougar -- MILFs throughout history -- The many varieties of MILF -- Are you a MILF? test your MILF quotient -- The MILF container : the MILF and her car -- Beauty and the MILF -- MILF chic : the MILF and style -- MILF and cookies : the MILF and motherhood -- The MILF and marriage -- A single serving of MILF -- The "MILF's MILF" : the MILF and friendship -- Spilled MILF : when a MILF gets knocked over -- 25 rules for obtaining and maintaining maximum f@#kability -- Final thought : the power of MILF.