Cover image for Unlimited : how to build an exceptional life
Title:
Unlimited : how to build an exceptional life
Author:
Michaels, Jillian.
Personal Author:
Edition:
First edition.
Publication Information:
New York : Crown Archetype, [2011]

©2011
Physical Description:
xiii, 252 pages ; 25 cm
Summary:
The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.
General Note:
Includes index.
Language:
English
Contents:
Identify your passion (or what the hell do you want to do with your life?) -- It's all in the details -- Say a little prayer (that's right, I said prayer!) -- Time for your wake-up call -- Forgive and accept responsibility -- Get an attitude adjustment -- Outer 'tude -- Stop selling yourself short -- Hit the books, then the deck -- Get organized -- Create the right environment -- Master communication -- Strengthen willpower and tame emotions -- Make it happen--the art of conscious choice making -- Outro : when to let go, how to stay open.
ISBN:
9780307588302
Format :
Book