Title:
StrongWomen preventing osteoporosis
Author:
Nelson, Miriam E.
Publication Information:
Broomfield, Colo. : Gaiam, [2008]
©2008
Physical Description:
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in. + 1 booklet (50 pages : color illustrations ; 18 cm)
Summary:
Miriam Nelson, a physical activity and nutrition scientist at Tufts University, explains the leading causes of osteoporosis, who is at risk and what you can do about it.
Language:
English
Contents:
Introduction -- Eating plan -- Secrets to success -- Exercise program.
Added Corporate Author:
ISBN:
9780766234925
UPC:
018713528797
Format :
DVD
