Start! walking at home. 1 & 2 mile

Select an Action

Title:

Start! walking at home. 1 & 2 mile

Author:

Sansone, Leslie.

Publication Information:

[United States] : [Anchor Bay Films], [2011]

Physical Description:

1 videodisc (66 min.) : sound, color ; 4 3/4 in.

Summary:

Start your weight loss journey with a walk at home program! If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves. In this workout you'll start to pick up the pace and work to increase your heart rate.

General Note:

Title from web page.

Language:

English

Reading Level:

Not rated.

Subject Term:

Genre: