Let go and regain your freedom -- Uncover the treasure of your true self -- Shatter these false beliefs and be free -- Recover your original fearless self -- The freedom to change your experience of life -- Principles of courage : reclaim your right to be free -- Keys to taking command of your life -- Act on what you know is true -- Start seeing the good when things look bad -- Finding forgiveness for those who hurt you -- Never feel sorry for yourself -- Let go and flow with real life -- Being friends with truth -- Step out of the rush and into relaxed living -- Break out of any rut -- Practice living in the presence moment -- Have the courage to change.