The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions
Title:
The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions
Author:
Germer, Christopher K.
Personal Author:
Publication Information:
New York : Guilford Press, [2009]
©2009
Physical Description:
xiv, 306 pages : illustrations ; 23 cm
Summary:
This book explores the nature of self-compassion and includes examples, exercises and techniques for readers who are new to mindfulness or who want to bring a new dimension to their meditation practice.
Language:
English
Contents:
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
ISBN:
9781606232842
9781593859756
Format :
Book
