Cover image for The mindfulness solution : everyday practices for everyday problems
Title:
The mindfulness solution : everyday practices for everyday problems
Author:
Siegel, Ronald D.
Personal Author:
Publication Information:
New York : Guilford Press, [2010]

©2010
Physical Description:
xi, 356 pages : illustrations ; 23 cm
Summary:
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems--Cover.
Language:
English
Contents:
Why Mindfulness Matters -- Everyday Practices for Unruly Minds, Bodies, and Relationships.
ISBN:
9781606232941

9781606234563
Format :
Book