Older & wiser workout for active older adults
Title:
Older & wiser workout for active older adults
Author:
Grant, Sue.
Publication Information:
Santa Cruz, Calif. : Digital Media Factory, [2008]
©2008
Physical Description:
1 videodisc (approximately 64 min.) : sound, color ; 4 3/4 in.
Summary:
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
General Note:
Screen credits, c2007.
Language:
English
Contents:
Warm-up (10 min.) -- Low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Cool down & stretch (10 min.)
Reading Level:
Not rated.
Genre:
UPC:
874482009864
Format :
DVD
