Cover image for 2-week turnaround. Strength
Title:
2-week turnaround. Strength
Author:
Shelton, Linda, 1950-
Publication Information:
Louisville, CO : Distributed by Gaiam Americas, [2010]
Physical Description:
1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in.
Summary:
Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two 15-minute routines can be combined for a super effective total body workout or can be done separately. Bonus: a 15-minute Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously.
General Note:
Title from container.

Originally released in 2009.

"Recommended equipment: standard yoga mat and weights."
Language:
English
ISBN:
9780766246799
UPC:
018713547699
Format :
DVD