Builds the foundation for a solid energy yoga practice. It helps develop the deep 'horse' stances which are an essential part of Shaolin Qi Gong. Designed to bring up the energy in the body, connect the willpower to that force, and teach viewers to calm the mind while in specific postures. It becomes the springboard for a healthy alchemical practice which is anchored in the body and helps bridge the gap between body, mind, spirit and the practitioner.