Cover image for Yoga meltdown. Levels 1 & 2 workouts
Title:
Yoga meltdown. Levels 1 & 2 workouts
Author:
Ambandos, Andrea.
Publication Information:
Santa Monica, Calif. : Lionsgate, [2010]
Physical Description:
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
Summary:
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
General Note:
Title from container.

Originally released in 2009.
Language:
English
Reading Level:
Not rated.
UPC:
031398120193
Format :
DVD