First steps / I've been diagnosed with head and neck cancer -- My team / Meeting your treatment team -- Taking action / comprehensive treatment considerations -- Be prepared / The side effects of treatment -- Straight talk / Communication with family, friends, and coworkers -- Maintaining balance / Work and life during treatment -- Surviving cancer / Re-engaging in mind and body health after treatment -- Managing risk / What if my cancer comes back? -- My cancer isn't curable / What now? -- Head and neck cancer in older adults -- Trusted resources / Finding additional information about head and neck cancer and its treatment.