Total self defense technique for women
Title:
Total self defense technique for women
Author:
Lee, J. (Jung Soo), tae kwon do instructor.
Publication Information:
[New York] : World Dance New York, [2008]
Physical Description:
1 videodisc (60 min.) : color, sound ; 4 3/4 in.
Summary:
Welcome : The best self-defense -- Instruction: Targets -- Striking -- Kicking -- Escapes, twists & throws -- Combinations. -- Workout routine: Strength training -- Stretching -- Technique drills.
General Note:
"Created ... September 28, 2008"--Properties screen.
"Body politics"--Container.
"Effective self defense moves from Tae kwon do and other martial arts!"--Disc and container.
Language:
English
Reading Level:
MPAA rating: Not rated.
Genre:
Added Corporate Author:
UPC:
188883000635
Format :
DVD
