Triathlon : start to finish
Title:
Triathlon : start to finish
Author:
Murphy, Sam.
Personal Author:
Publication Information:
Buffalo, N.Y. : Firefly Books, [2009]
©2009
Physical Description:
175 pages : color illustrations ; 24 cm
Summary:
A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitness, in a guide that includes charts, color illustrations, checklists, and sidebars featuring drills and tips.
General Note:
Includes index.
Language:
English
Contents:
The start line -- The swim -- The bike -- The run -- The fourth discipline -- The gear -- The training -- The racing -- The fuel -- The damage limitation.
Subject Term:
ISBN:
9781554074976
Format :
Book
