Title:
Get ripped! to the core
Author:
Parker, Lon.
Publication Information:
[Calgary, Alta.?] : Love Fitness Inc. ; Studio City, CA : Exclusively distributed by Razor Digital Entertainment, [2006]
©2006
Physical Description:
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
Summary:
These double-duty exercises, using dumbbells or your own body weight, are designed to work multiple muscles at once and burn 2-3 times more calories than traditional weight-training programs.
General Note:
"Produced by Fitness Plus"--Container.
Bonus features: Interview with Cory Fagan, exercise physiologist; preview of Slim & lean; bloopers.
Language:
English
Contents:
Reverse lunge & side squat -- Spider & pushups -- Chest press with hips raised -- Bent leg deadlift & weight curl -- Wide squat & upright row -- Stiff leg deadlift with lat row -- Squat with lat raise, narrow squat with ant raise -- Step ups with overhead press -- Tricep kickback with core work -- Abs -- Stretch.
Reading Level:
Not rated.
Added Corporate Author:
ISBN:
9781595523242
UPC:
690445036421
Format :
DVD
