Soaking, sprouting and storing -- About dehydrating -- The raw kitchen -- Is it really raw? -- Simple ways to boost your nutrition intake -- Eating according to our biological design -- Food and emotions -- The recipes: The 5 element smoothie and other breakfast foods; Beverages; Dressings; Sauces and gravies; Salads; Dehydrated crackers; Soups; Raw dairy; Pâtés; Sides and hearty creations; Snacks and finger foods; Desserts; Ice cream.