Shape. 20-minute makeover
Title:
Shape. 20-minute makeover
Author:
Stetson, Rebecca.
Publication Information:
[Louisville, CO] : Gaiam, [2009]
©2009
Physical Description:
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Summary:
Burn fat & get toned in less time. 20-minute interval training plus four 10-minute targeted toning segments: sculpted arms, flat abs, firm lower body, cardio conditioning. Mix & match routines for your perfect workout.
Language:
English
Genre:
Added Corporate Author:
Added Uniform Title:
Shape magazine.
ISBN:
9780766242166
UPC:
018713539878
Format :
DVD
