Cover image for Armchair pilates
Title:
Armchair pilates
Author:
Werner, Jake.
Publication Information:
Toronto, Ont. : Merrithew Entertainment, [2002]
Physical Description:
1 videodisc (77 min.) : sound, color ; 4 3/4 in.
Summary:
Have a seat and learn the routine of stretching, strengthening and breathing that works the arms, legs, and torso to leave you feeling strong, stretched and streamlined, without leaving the chair. A gentle workout that can be performed by all ages and ability levels.
General Note:
Title from container.

"Seated exercises for all ages and abilities."

Special features: Bonus workout -- try the next level; customize your routine, 27 bonus exercise clips; workout with music only; preview other video titles; check out Stott Pilates equipment; learn about instructor training.
Language:
English
ISBN:
9781553602170
UPC:
690650800862
Format :
DVD

Available:*

Library
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Material Type
Home Location
Status
Item Holds
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RA781.4 .A76 2002V Adult DVD Central Library
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On Order

Summary

Summary