Introduction -- Integration -- Lesson one: finding all the facets of self -- Lesson two: the importance of self-reflection -- Lesson three: using stress for personal growth -- Intimacy -- Lesson four: connecting to the world -- Lesson five: overcoming grievances -- Integrity -- Lesson six: setting the heart straight -- Lesson seven: learning from lapses -- Weathering the storms -- Lesson eight: breaking through roadblocks -- Lesson nine: surviving hammer blows -- Lesson ten: ten activities that might make you happier -- Acknowledgements -- Appendix. A summary of tools and techniques discussed in this book -- Supplemental references.