Cover image for A course in happiness : mastering the 3 levels of self-understanding that lead to true and lasting contentment
Title:
A course in happiness : mastering the 3 levels of self-understanding that lead to true and lasting contentment
Author:
Horowitz, Mardi Jon, 1934-
Personal Author:
Publication Information:
New York : Jeremy P. Tarcher/Penguin, [2008]

©2008
Physical Description:
294 pages ; 22 cm
Language:
English
Contents:
Introduction -- Integration -- Lesson one: finding all the facets of self -- Lesson two: the importance of self-reflection -- Lesson three: using stress for personal growth -- Intimacy -- Lesson four: connecting to the world -- Lesson five: overcoming grievances -- Integrity -- Lesson six: setting the heart straight -- Lesson seven: learning from lapses -- Weathering the storms -- Lesson eight: breaking through roadblocks -- Lesson nine: surviving hammer blows -- Lesson ten: ten activities that might make you happier -- Acknowledgements -- Appendix. A summary of tools and techniques discussed in this book -- Supplemental references.
Subject Term:

ISBN:
9781585426942
Format :
Book

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BF575.H27 H66 2008 Adult Non-Fiction Non-Fiction Area
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