Our story, our miracle -- Before we begin : first ditch the dyes, preservatives, and other problematic foods -- Understanding the GFCF diet : answering common questions -- Ready, set, go : starting the GFCF diet -- The nitty-gritty part: putting the diet into action -- Buying and preparing GFCF foods -- How to read labels -- Eating out, vacationing, and hospital visits -- The GFCF diet in action : questions and answers -- Menu ideas -- Dealing with naysayers -- Success stories from all over the world -- Other interventions, services, and diets to investigate -- Spreading the word -- My son Noah's story-- in his own words.