Fighting fatigue in multiple sclerosis : practical ways to create new habits and increase your energy
Title:
Fighting fatigue in multiple sclerosis : practical ways to create new habits and increase your energy
Author:
Lowenstein, Nancy A., 1953-
Personal Author:
Publication Information:
New York : Demos Health, [2009]
©2009
Physical Description:
xi, 172 pages : illustrations, charts.; 23 cm
General Note:
Includes index.
Language:
English
Contents:
Busy lives, busy minds, and busy bodies / A look at your daily routine / It's all so important! What can I change? / Ways to grab some rejuvenation / Incorporating exercise into your daily routine: the importance of exercise in combating fatigue / Fitting it all in / Do I have to go upstairs again? How your environments tire you out / Ways to simplify activities and tasks / How to make changes stick
ISBN:
9781932603750
Format :
Book
