Title:
Eating the moment : 141 mindful practices to overcome overeating one meal at a time
Author:
Somov, Pavel G.
Personal Author:
Publication Information:
Oakland, CA : New Harbinger Publications, [2008]
©2008
Physical Description:
viii, 196 pages ; 18 cm
Language:
English
Contents:
But everyone else was eating! -- Becoming mindful of the process of eating -- Becoming mindful of fullness -- Mindful emotional eating -- Meaningful, not mouthful.
ISBN:
9781572245433
Format :
Book
