Cover image for The joy of appreciative living : your 28-day plan to greater happiness in 3 incredibly easy steps
The joy of appreciative living : your 28-day plan to greater happiness in 3 incredibly easy steps
Title:
The joy of appreciative living : your 28-day plan to greater happiness in 3 incredibly easy steps
Author:
Kelm, Jacqueline Bascobert.
Personal Author:
Publication Information:
New York : Jeremy P. Tarcher/Penguin, [2008]

©2008
Physical Description:
xvii, 204 pages : illustrations ; 22 cm
Language:
English
Contents:
Introduction -- Part I: What you need to know -- The story behind the study -- The constructionist principle : change your stories to change your life -- The poetic principle : look for joy in all the right places -- The simultaneity principle : harness the power of questions -- The anticipatory principle : act from inspiration rather than desperation -- The positive principle : be upward trendy -- Happiness versus joy -- Part II: What you need to do -- Exercise 1: the daily appreciation list -- Exercise 2: the daily question -- Exercise 3: weekly visioning -- Discipline do's : seven secrets for staying on track -- Bliss anyone : the five stages of deliberate change.
ISBN:
9781585426607
Format :
Book