Title:
Exercise for older adults : ACE's guide for fitness professionals
Author:
Bryant, Cedric X., 1960-
Edition:
Second edition.
Publication Information:
San Diego, CA : American Council on Exercise, [2005]
©2005
Physical Description:
xi, 291 pages : illustrations ; 28 cm
Language:
English
Contents:
Physiology of aging and exercise / Understanding and motivating older adults / Common health challenges faced by older adults / Pre-exercise screening and fitness assessment / Older adult exercise techniques / Basic strength-training guidelines for older adults / Exercise programming and leadership / Appendix -- Glossary.
Added Corporate Author:
ISBN:
9781585189274
Format :
Book
