Cover image for The perfect martial arts workout
Title:
The perfect martial arts workout
Author:
Berns, J. B.
Publication Information:
[United States] : Urban Rebounding, [2004]
Physical Description:
1 videodisc (51 min.) : sound, color ; 4 3/4 in.
Summary:
A series of exercises that have their lineage from the martial arts system created by Chojun Miyage called Goju Ryu Kara-te. Although originally designed for martial purposes their very movements can help promote a stronger body and mind. These exercises will stregthen participants balance and coordination, along with one's focus and discipline and can be performed every day. This workout is for intermediate to advanced excercise enthusiasts, dancers, athletes, and martial artist.
General Note:
Originally released in 2004.
Language:
English
Reading Level:
MPAA rating: Not rated.
Added Author:
Added Corporate Author:
UPC:
874482009406
Format :
DVD

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DVD 18205 Adult DVD Audio Visual
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