A series of exercises that have their lineage from the martial arts system created by Chojun Miyage called Goju Ryu Kara-te. Although originally designed for martial purposes their very movements can help promote a stronger body and mind. These exercises will stregthen participants balance and coordination, along with one's focus and discipline and can be performed every day. This workout is for intermediate to advanced excercise enthusiasts, dancers, athletes, and martial artist.