Cover image for The science of staying young
Title:
The science of staying young
Author:
Morley, John E.
Personal Author:
Publication Information:
New York : McGraw-Hill, [2008]

©2008
Physical Description:
xv, 254 pages : illustrations ; 24 cm
Language:
English
Contents:
Introduction: Start on the steps to successful aging -- Step 1 : consume fish, alcohol, and more -- Step 2 : exercise for the elixir of eternal youth -- Step 3 : find the hormonal fountain of youth -- Step 4 : stay active for a sharper mind -- Step 5 : maintain a stable weight -- Step 6 : love your healthy heart -- Step 7 : keep cancer at bay -- Step 8 : thicken up your bones -- Step 9 : remain on your feet -- Step 10 : keep an eye on prevention.
Subject Term:
Added Author:
ISBN:
9780071492836
Format :
Book

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RA776.75 .M67 2008 Adult Non-Fiction Non-Fiction Area
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