Cover image for Stop aging, start training : look and feel twenty years younger
Title:
Stop aging, start training : look and feel twenty years younger
Author:
Fichera, Salvatore, 1959-
Personal Author:
Publication Information:
Laguna Beach, CA : Basic Health, [2008]

©2008
Physical Description:
viii, 247 pages : illustrations ; 23 cm
Language:
English
Contents:
The myths of aging -- What happens when you age -- Why strength training increases youthfulness -- Creating your plan of action -- Optimal nutrition for a youthful life -- Assessing your health and fitness for a new beginning -- The need for cardiovascular conditioning -- Strength training: the light at the end of the tunnel -- Details that make a difference -- The how-to's of exercise -- Lower body -- Upper body -- Core body -- Flexibility -- Balance -- Whole body workouts for beginners -- Putting it all together -- In a nutshell.
ISBN:
9781591202189
Format :
Book

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RA781 .F495 2008 Adult Non-Fiction Non-Fiction Area
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