Water exercises for rheumatoid arthritis : the effective way to reduce pain and inflammation while increasing flexibility and mobility
Title:
Water exercises for rheumatoid arthritis : the effective way to reduce pain and inflammation while increasing flexibility and mobility
Author:
Rosenstein, Ann A., 1958-
Personal Author:
Publication Information:
Enumclaw, WA : Idyll Arbor, [2008]
©2008
Physical Description:
xii, 291 pages : illustrations ; 23 cm
Language:
English
Contents:
Basics of arthritis -- Exercise with arthritis -- Safety -- Equipment -- The exercise companion -- Preparing to exercise -- Warm-ups -- Flexibility and range of motion -- Stretches -- Aerobic exercises -- Strength training exercises -- Cool downs -- Complete plans -- Designing a program -- Diet -- Alternative remedies -- Frequently asked questions.
ISBN:
9781882883639
Format :
Book
