Creating a spiritual foundation / Lasana Omar Hotep -- Developing political awareness / Jeff Johnson -- Redefining Black manhood / Byron Hurt -- Starting a plan for economic empowerment / Ryan Mack -- Taking care of your physical health / Kendrick B. Nathaniel -- Moving toward mental wellness / Andraé L. Brown -- Ending violence against women and girls / Kevin Powell -- I am a man / William Jelani Cobb -- Who's who in The Black male handbook -- Nine things you can do to improve yourself and help others -- Recommended readings -- Recommended films and documentaries -- Recommended music CDs -- Recommended safe spaces for Black males -- Tips for Black males when stopped by the police -- How to take care of and present yourself as a Black male -- Hygiene tips for Black males -- Dress and style tips for Black males -- Etiquette tips for Black males -- Grooming tips for Black males -- Job interview tips for Black males -- Link to more resources for Black males.