Cover image for Raising fit kids in a fat world
Raising fit kids in a fat world
Halliday, Judy.
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Publication Information:
Ventura, Calif. : Regal Books, [2007]

Physical Description:
253 pages : illustrations ; 24 cm
Have hope! : an effective solution to a big problem -- Getting oriented : finding your starting point -- Hunger and fullness : when to start and stop eating -- Ages and stages : practical hunger and fullness tips -- Get smart about food facts : practical tips for balanced eating -- Smarts in action : practical tips for making wise food choices -- Get a move on : increasing your child's activity level -- Making it work : practical ways to connect with your child -- Hungry hearts : recognizing the inner needs of your child -- Obstacle course : preparing for and overcoming challenges -- Kick it up a notch : expanding the fit kid principles to other areas -- A time to soar : where you have come from and where you are going.
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Table of contents only
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