Have hope! : an effective solution to a big problem -- Getting oriented : finding your starting point -- Hunger and fullness : when to start and stop eating -- Ages and stages : practical hunger and fullness tips -- Get smart about food facts : practical tips for balanced eating -- Smarts in action : practical tips for making wise food choices -- Get a move on : increasing your child's activity level -- Making it work : practical ways to connect with your child -- Hungry hearts : recognizing the inner needs of your child -- Obstacle course : preparing for and overcoming challenges -- Kick it up a notch : expanding the fit kid principles to other areas -- A time to soar : where you have come from and where you are going.