Title:
Step-by-step tai chi
Author:
Chen, Tiffany.
Publication Information:
Silver Spring, MD : Acacia : Distributed by Acorn Media Group, [2007]
©2007
Physical Description:
1 videodisc (approximately 88 min.) : sound, color ; 4 3/4 in.
Summary:
A gentle tai chi workout designed to increase endurance and agility, decrease blood pressure, and relieve stress.
General Note:
Instructional program.
Title from container.
"All fitness and experience levels."
Special features: learning segments with continuous loop option; complete form with dual audio tracks for movement or breath instruction; real-time practice for advanced students; optional mirrored instruction for complete form and real-time practices.
Language:
English
Subject Term:
UPC:
054961805396
Format :
DVD
