Cover image for Pilates for life. Pilates on the ball
Title:
Pilates for life. Pilates on the ball
Author:
Brown, Amy.
Publication Information:
Toronto, Ontario : BrandXtensions Films, 2005.
Physical Description:
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
Summary:
Strengthen and tone the entire body with this fun and challenging workout. This workout targets the core muscles including abs, thighs, and butt.
General Note:
Title from container.

"Equipment required: Exercise ball"--Container.
Language:
English
Contents:
Intermediate level program -- Beginners level program.
Added Corporate Author:
ISBN:
9781897200575
UPC:
884739107298

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DVD 15879 Adult DVD Health and Fitness
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Summary