Chair fitness. Volume 4 the resistance band workout
Title:
Chair fitness. Volume 4 the resistance band workout
Author:
Black, Blanche, 1918-
Publication Information:
[Victoria, B.C.] : Fit as a Fiddle Productions ; [Place of publication not identified] : Distributed by Hiline Videoworks, [2005]
Physical Description:
1 videodisc (37 min.) : sound, color ; 4 3/4 in.
Summary:
Blanche Black, a certified strength trainer, takes you through an easy to learn strength training workout using resistance bands. Warm up, workout and stretch in just 35 minutes all done sitting in your chair.
Language:
English
Genre:
Added Author:
Format :
DVD