A.M. yoga for your week
Title:
A.M. yoga for your week
Author:
Simmons, Dave.
Edition:
[DVD version].
Publication Information:
Louisville, CO : Manufactured and distributed by Gaiam Americas, Inc., [2008]
©2008
Physical Description:
1 videodisc (100 min.) : sound, color ; 4 3/4 in.
Summary:
Features five different routines to start the day: standing poses, backbends, forward bends, twists, and hip openers. Also includes five 20-minute workout options, appropriate for all skill levels, and bonus daily deep breathing and meditation guide.
General Note:
Title from container.
Language:
English
Genre:
ISBN:
9780766235120
UPC:
018713528995
Format :
DVD
