Burn fat fast. Cardio blast

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Title:

Burn fat fast. Cardio blast

Author:

Austin, Denise.

Personal Author:

Austin, Denise.

Publication Information:

Santa Monica, Calif. : Lionsgate, [2007]

Physical Description:

1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.

Summary:

These workouts condition your heart, crunch calories and melt pounds fast. Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Skate, ski and jump your way to a fine-tuned body. Slim down with a classic combo of grapevines, ponies and heel jacks. Shake your hips and tighten your tummy with this low-impact cardio dance routine.

General Note:

Title from container.

"4 super-charged workouts! Firm up, slim down and watch the pounds disappear!"

Special features: Custom workout interactive options; music-only option.

Language:

English

Contents:

Kickboxing -- Athletic interval -- Retro aerobics -- Cardio dance.

Reading Level:

Not rated.

Subject Term:

Reducing exercises.