Cover image for Are you ready! [take charge, lose weight, get in shape, and change your life forever]
Title:
Are you ready! [take charge, lose weight, get in shape, and change your life forever]
Author:
Harper, Bob.
Personal Author:
Edition:
Abridged.
Publication Information:
New York, N.Y. : Random House Audio, [2008]

℗2008
Physical Description:
2 audio discs (2 hr.) : digital, Dolby processed ; 4 3/4 in.
Summary:
The fitness coach from TV's "The Biggest Loser" demonstrates how to eliminate the negative thought patterns and destructive behaviors that cause overeating, how to build self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one's body.
General Note:
Subtitle from container.

Compact disc, digital recording

"Bonus: Enhanced CD of Bob Harper's master lists"--Container.
Language:
English
Genre:
ISBN:
9780739358412
Format :
Audiobook on CD