Cover image for Strength for life : the fitness plan for the best of your life
Strength for life : the fitness plan for the best of your life
Phillips, Shawn.
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Publication Information:
New York : Ballantine Books, [2008]

Physical Description:
xix, 259 pages : illustrations ; 25 cm
It's never too late to get in shape. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Phillips has pioneered a technique called Focus Intensity Training (FIT), which uses the mind-body connection. His program features: a workout plan that can take as little as 35 minutes, three times a week; illustrated exercises with clear step-by-step instructions; three workout phases--a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life; a simple eating plan to fuel your body for optimum energy and performance--one that will free you from dieting forever; annd goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions.--From publisher description.
General Note:
Includes index.
Beyond health -- The shape of your life -- A strong mind for a strong body -- The undeniable case for strength -- Rest, renew, reboot -- Your blueprint for brilliance -- Progress made is progress measured -- Forging your strength for life -- Eat to live -- Your path to nutritional freedom -- Transformation training from the inside out -- Beyond the transformation -- Seasons of strength -- Mastering motivation -- Share the strength.
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