Cover image for The detox strategy : vibrant health in 5 easy steps
The detox strategy : vibrant health in 5 easy steps
Watson, Brenda.
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First Free Press hardcover edition.
Publication Information:
New York : Free Press, 2008.
Physical Description:
vii, 293 pages : illustrations ; 25 cm
Introduces the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. Also offers insights into: where toxins come from and how they affect our bodies; how toxins can accelerate the aging process by causing poor health and chronic disease; how to determine your individual level of toxic exposure and the steps you can take to reduce it; why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health; and, how maintaining a cleaner, more vibrant body can affect longevity. A detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification are included.
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