Cover image for Wellness through the ages with Vivien. Exercises for active seniors
Title:
Wellness through the ages with Vivien. Exercises for active seniors
Author:
Hoyt, Vivien.
Publication Information:
[Glen Ellen, Calif.] : Wellness through the Ages, [2005]

©2005
Physical Description:
1 videodisc (50 min.) : sound, color ; 4 3/4 in.
Summary:
Demonstrates a series of exercises for seniors that can be performed in the home and incorporate elements of hatha yoga, gentle weight training, cardio-vascular exercises, abdominal/trunk strengthening, balancing, stretching, deep breathing, and relaxation. Exercises covered in the program include: weight exercises for the arms; leg exercises; thigh and hip exercises; abdominal exercises; stretching exercises.
General Note:
Instructional program.
Language:
English
Added Corporate Author:
ISBN:
9781599718118
Format :
DVD