Cover image for The new rules of lifting for women : lift like a man, look like a goddess
Title:
The new rules of lifting for women : lift like a man, look like a goddess
Author:
Schuler, Lou.
Personal Author:
Publication Information:
New York : Avery, 2007.
Physical Description:
xiii, 258 pages : illustrations ; 25 cm
Language:
English
Contents:
Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beat up their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you.
Added Author:
ISBN:
9781583332948
Format :
Book