Cover image for Living well : 21 days to transform your life, supercharge your health, and feel spectacular
Title:
Living well : 21 days to transform your life, supercharge your health, and feel spectacular
Author:
Williams, Montel.
Personal Author:
Publication Information:
New York, N.Y. : New American Library, [2008]

©2008
Physical Description:
x, 304 pages : illustrations ; 24 cm
Summary:
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.
Language:
English
Added Author:
ISBN:
9780451222930
Format :
Book