Pt. 1. Preventing Alzheimer's? -- Alzheimer's disease -- Alzheimer's and the brain -- Is preventing Alzheimer's disease really possible? -- Pt. 2. Real risks -- Your Alzheimer's IQ: know your risk -- Diabetes -- Body weight and obesity -- Stroke, cerebrovascular disease, and heart disease -- Cognitive killers -- Blood pressure and hypertension -- Estrogen, and hormone replacement therapy -- Pt. 3. Real recommendations -- Eating your way out of Alzheimer's -- Red wine and other alcoholic beverages -- Managing your cholesterol and lipids -- Exercising your way toward prevention -- Staying sharp with mental exercises -- Anti-inflammatories and Alzheimer's -- Vitamins may protect and why -- Supplements: real hope or empty promises? -- If you have Alzheimer's disease -- Get help: Alzheimer's disease is treatable -- The future of Alzheimer's disease.